Fujian Cuisine — Healthy Food of Fujian Province




Fujian Food begins from the southeastern area of Fujian on the Pacific. The historical backdrop of the food goes back 5,000 years. Extraordinary fish soups and the exact utilization of sparkling, yet not tongue desensitizing, flavors are the features.

  • Names: Fujian food, Min cooking (闽菜 Mǐncài/min-tseye/)
  • Area: Southeast China, Fujian Region, Xiamen, Quanzhou
  • Distinctives: lighter, with a prepared taste, utilizing fixings from the ocean and the mountains.

The Three Styles of Fujian Cuisine

There are three territorial styles: Fuzhou style that is light charge contrasted and different styles and is many times prepared to the taste; western Fujian style that includes a marginally hot seasoning from mustard and pepper; and southern Fujian style that generally tastes hot and sweet.

The Four Notable Features — Unusual Ingredients, Soups, Decoration, Seasonings

Their cooking is known for the utilization of fascinating indulgences from the mountains and ocean as the primary fixings, an accentuation on soup eating, definitively applying different sorts of flavors, and an accentuation on creatively cutting and finishing food.

Fujian’s bountiful regular assets imply that their cooking is wealthy in quality nutritious fixings. They’ll utilize to some degree colorful fixings like wild food varieties, wild spices, assortments of mushrooms, bamboo, and numerous sorts of shellfishes. So it is nutritious, and it is really great for weight watchers since it isn’t unhealthy.

Flavors of Fujian Cuisine — Sweet and Sour, Many Flavors of the Sea

A wide assortment of shellfishes are utilized to make Fujian dishes. Dissimilar to most Western fish cafés where the fundamental dishes incorporate a couple of assortments of fish and shellfish, individuals of Fujian eat every one of these and things from the ocean a great many people have never seen. There are different sorts of mussels including large ones, ocean cucumbers, ocean worms, sorts of snails and slugs, and assortments of ocean vegetables that you can investigate.

Condiments and Seasonings

Flavors utilized: The Fujianese are recognized for applying a wide assortment of spices and flavors to season the food. They apply them to make the food taste great and make it fragrant. They likewise need to make it unique and fascinating, a novel, new thing. When applied imaginatively, the different tones and spices can likewise make a lovely show.

  • Pungent flavors: ocean salt, shrimp sauce, shrimp oil, and soy sauce.
  • Sharp flavors: white vinegar and qiaotou (a vegetable like green onion.
  • Sweet flavors: earthy colored sugar, anise, and cassia cinnamon.
  • Hot flavors: pepper, mustard, and shacha sauce.

Their Favorite Cooking Methods

Their culinary specialists have fostered various ways of preparing food maybe mirroring the historical backdrop of the territory. The district was a safe house for displaced people from the huge Western Xia Realm and the Tang Domain. They carried with them their cooking styles. The situation on the coast implied they had contact with Japanese and individuals from Southeast Asia as well.

They utilize various strategies to cook: searing, profound broiling, bubbling, baking, stewing, blending, sautéing with wine, stewing in sauce, barbecuing, cooking with red rice wine, stewing, pan-searing, smoking, braising and salting.

Red rice wine: Their most impossible to miss strategy for cooking will be cooking with red rice wine. This incorporates sautéing with red rice wine, baking with red rice wine, speedy broiling with red rice wine and profound searing with red rice wine. The “tipsy” (cooked in wine) dishes that are predominant in Fujian Territory are well known all through China.

Soup making: individuals of Fujian love soup more than the greater part of the remainder of the Chinese. A typical saying regarding their food is “不汤不行” (bù tāng bù xíng). It in a real sense signifies: “No soup isn’t alright.” Or, a dinner without soup is definitely not a decent feast. Soup will frequently mean the fundamental drink or just refreshment at a feast.

Their Daily Staple Food

Day to day staples: The region is in the subtropical rice developing area of China, so white rice is the super staple grain. They likewise eat red yeast rice that is a kind of rice that is covered with a red form. This shape is somewhat sweet, and it is considered making restorative impacts.

Best Places to Eat Authentic Fujian Cuisine in Xiamen

Xiamen is the greatest city in Fujian, and it is on the coast. There are great fish cafés and is likewise the best spot for true prepared dishes. Proposals:

Shuyou Seafood Grand Restaurant

The eatery is known for the wide assortment of fish.

  • Chinese name: 舒友海鲜大酒楼 Shuyou Haixian Da Jiulou /shu-yoh heye-sshyen daa jyoh-loh/
  • Average price per person: 153 yuan
  • Address: 97 Hubin North Road, Siming District (思明区湖滨北路97)

Little Glass Food Stall

The costs are reasonable, and the café is famous. The food is flavorful, and there is an assortment of fish. Choices include: Sleeve-fish cooked with soy sauce (酱油水鱿鱼), solen (竹蛭), mollusk (花蛤), ocean cucumber (海瓜子), steamed crab (清蒸蟹), seared rice-flour noodles (炒米粉), shrimps (沙虾) and steamed sleeve-fish (清蒸鱿鱼).

  • Chinese name:: 小眼镜大排档 Xiao Yanjing Da Paidang /sshaoww yen-jing daa peye-dung/
  • Average price per person: 62 yuan
  • Open: 11am–2pm and 4:30pm–10pm (from Monday to Friday); 10:30am–2:30pm and 4:30pm–11:30pm (during weekends)
  • Address: 7 Hubin Middle Road, Siming District (思明区湖滨中路7号)

Min Cuisine Menu

English Chinese Pronunciation Characters
Stewed Chicken with Three Cups Sauce sān bēi jī Sann bay jee 三杯鸡
Steamed Chicken in Red Fermented Rice zuì zāo jī Dzway dzaoww jee 醉糟鸡
Sliced Chicken in Red Fermented Rice shāo piàn zāo jī Shaoww pyen dzaoww jee 烧片糟鸡
Buddha Jumping Wall (Sea Food and Poultry Casserole) fú tiào qiáng For tyaoww chyang 佛跳墙
Steamed Strengthening Fish qīngzhēng jiā lì yú Ching-jnng jyaa lee yoo 清蒸加力鱼
Tai Chi Prawns tàijí míng xiā Teye-jee ming sshyaa 太极明虾
Hot and Sour Squid suān là làn yóuyú Swann laa lan yoh-yoo 酸辣烂鱿鱼
Sweet and Sour Litchis lìzhī ròu Lee-jrr roh 荔枝肉

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